Awaken & Nourish

🌺 Awaken and Nourish Retreat

Yoga • Mindfulness • Nourishment

November 2–8, 2025 • Playa Hermosa, Costa Rica

“Would that you could meet the sun and the wind with more of your skin and less of your raiment... the earth delights to feel your bare feet and the winds long to play with your hair.”

— Kahlil Gibran

✨ A Soulful Invitation

Join J Miles, Rebekah Wood, and Chef Steve Constantine for an intimate week of reconnection, rest, and radiant nourishment in one of the world’s most healing landscapes — Playa Hermosa, Costa Rica.

Awaken and Nourish is more than a retreat — it’s a rhythmic return to your essence. With the energy of Pura Vida all around you, this immersive experience invites you to slow down, open your senses, and indulge in deep rejuvenation through intentional movement, mindfulness, nature, and nourishment.

🌞 Why This Retreat Is For You

This is your sanctuary — a space to rest, to be held, and to awaken. From the black sands of Playa Hermosa to the soul-stirring waterfalls of Manuel Antonio, every moment is curated to elevate and align your body, mind, and spirit.

You’ll experience:

Daily open-air Yoga Asana and Meditation

Soulful breathwork and Pranayama practices

Farm-to-table meals infused with healing intention

A Temazcal ceremony, waterfall adventures, and sacred stillness

An intimate group setting (under 20 guests) to support deep connection

Epic sunsets, nature immersion, and tropical bliss — all included

🍽 Nourishment for Body, Mind & Soul

Begin each day with the aroma of local coffee and tropical fruits. Move and breathe beside the ocean waves. Dine on vibrant, nourishing meals crafted by Chef Steve and his team — celebrating Costa Rica’s abundance and the healing power of food.

Lounge by the pool, share stories, receive healing, and remember: you are worthy of being fully seen, celebrated, and supported.

🏡 Where You’ll Stay

Tortuga del Mar — A seaside oasis surrounded by palm trees and tropical blooms, just steps from the Pacific Ocean. Every room includes A/C, private bathroom, cozy sitting area, and patio. Choose your sanctuary:

Shared Room (Double/Triple): $2,695/person

Private Room: $3,495/person

💸 Register and pay in full by August 15 to save $300!

🌕 What's Included

6 nights in 5-star boutique accommodations

3 chef-curated meals per day (plus fresh juice, fruit & coffee)

Daily yoga, meditation, and breathwork

Guided waterfall adventure in Manuel Antonio

Traditional Temazcal ceremony

Group airport shuttle (arrive before 3pm on Nov 2 / depart after 1pm on Nov 8)

Connection, transformation, and so much more…

🌴 Optional Add-Ons:

90-min Surf Lesson – $60

2-hour Zipline Excursion – $60

60-min In-Room Massage – $60

Yoga Teachers: Earn 14 CEUs with Yoga Alliance

✨ Meet Your Guides

J Miles

Yogi, martial artist, Reiki healer, and founder of Maha Vira Yoga, J is known for his grounded, joyful, and liberating approach to practice. He invites you to embody yoga as a path of self and collective liberation — through movement, sound, breath, and presence.

Rebekah Wood

Mother, yoga teacher, and holistic wellness guide. Rebekah brings a warm, grounded, breath-led teaching style rooted in presence, softness, and soulful unfolding. She believes in yoga as a practice of becoming more wholly yourself.

Chef Steve Constantine

Founder of Positive Vibrations, Chef Steve has over two decades of culinary experience. His meals are more than food — they’re medicine, art, and joy. Every bite is prepared with love, intention, and the healing rhythm of the land.

🌊 Ready to Say Yes?

This is your invitation to come home to yourself in paradise.

Reserve your spot today — spaces are extremely limited.

✨ Book a Private Room

✨ Reserve a Bed in a Shared Room

Let us set the table. Your seat is waiting.

🌅 See you in Costa Rica.