Inner Dimensions of the Self

The Yoga Sutras describe the practice of Pranayama - the regulation of our inhale and exhale - as a way to destroy the veil that covers our inner Light. It is a practice that reveals to us "who" we really are - BEings of a Divine and energetic nature. The breath is our gateway to inner knowing. We have within us a tool that allows us to stay connected to the present moment with each inhale and each exhale. We literally have the capacity to restore balance to our system and unlock our full human potential by harnessing the power of breath. This offering seeks to help students establish and sustain a fundamental meditation and pranayama practice. Our time together will be a mixture of experiential practice, lecture, and discussion. We will cover basic techniques that are accessible even to the beginner, as well as discuss the many benefits of daily meditation and breath work.