Online Morning Momentum

Morning Momentum is a supportive 4-week program designed to help you build consistency and intention into your mornings. Whether you’re working on a goal, a new habit, or just want to feel more grounded, this series gives you the gentle structure to actually stick with it.

This 45-minute, Tuesday, Wednesday, & Thursday online program, starting at 7:15 AM Central Time, is designed to help you create a sustainable, empowering morning practice that cultivates focus, clarity, and growth. Combining movement, breathwork, yoga, mantra, and journal prompts, it energizes your day and aligns your mind, body, and spirit.

This is for those who:

Want to start your mornings feeling clear and grounded

Crave consistency without pressure

Are ready to show up for yourself in a sustainable way

Love the idea of doing it with an online community (or a trusted buddy!)

Investment in You (Cost)

✨ Solo: $77

👯 Bring a friend: $122 total ($61 each)